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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chilled Pea Soup

Source: dLife

A delightful cold soup full of onions, herbs, and lots of seasonings.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	105.8

Total Carbs	20.3 g

Dietary Fiber	5.7 g

Sugars	9.6 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	49.8 mg

Protein	7.1 g

Sodium	438.5 mg

Dietary Exchanges 0.1 Fat, 0.3 Vegetables, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Saute onion and herbs in a lightly greased large saucepan until onion is tender, about 5 minutes. Then stir in broth, peas, and lettuce heat to boiling.
Reduce heat and simmer, covered, until peas are tender, 5 to 8 minutes.
Process soup in food processor or blender until smooth and season to taste with salt and pepper.
Serve chilled, and stir in sour cream and top with paprika before serving.