dLifeHeaderPortlet dLifeHeaderPortlet

Artichoke and Spinach Steak Pinwheels
Source: dLife

Flank steak rolled around a blend of spinach, artichokes, Parmesan cheese, and garlic.

Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 253.3
Total Carbs 6.8 g
Dietary Fiber 3.5 g
Sugars 0.6 g
Total Fat 11.2 g
Saturated Fat 4.0 g
Unsaturated Fat 0.7 g
Potassium 802.8 mg
Protein 30.9 g
Sodium 193.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Combine the spinach, artichokes, cheese, garlic, parsley, breadcrumbs, and 1 teaspoon olive oil in a medium bowl.
  2. Pound the flank steak to 1/2-inch thickness for easier rolling.
  3. Place the steak in a large baking dish and sprinkle the spinach mixture over the steak, evenly covering the top. Starting with the long edge, roll up the steak and tie it tightly with twine.
  4. Heat the remaining olive oil in a large, nonstick skillet over medium-high heat and brown the steak for about 5 minutes, being sure to brown both sides.
  5. Place steak on a baking sheet and bake at 450 degrees F for approximately 15 minutes.
  6. Let rest for 3-4 minutes. Remove the twine and slice evenly.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info