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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke and Spinach Steak Pinwheels

Source: dLife

Flank steak rolled around a blend of spinach, artichokes, Parmesan cheese, and garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	253.3

Total Carbs	6.8 g

Dietary Fiber	3.5 g

Sugars	0.6 g

Total Fat	11.2 g

Saturated Fat	4.0 g

Unsaturated Fat	0.7 g

Potassium	802.8 mg

Protein	30.9 g

Sodium	193.7 mg

Dietary Exchanges 11.2 Fat, 1.0 Vegetables, 3.5 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the spinach, artichokes, cheese, garlic, parsley, breadcrumbs, and 1 teaspoon olive oil in a medium bowl.
Pound the flank steak to 1/2-inch thickness for easier rolling.
Place the steak in a large baking dish and sprinkle the spinach mixture over the steak, evenly covering the top. Starting with the long edge, roll up the steak and tie it tightly with twine.
Heat the remaining olive oil in a large, nonstick skillet over medium-high heat and brown the steak for about 5 minutes, being sure to brown both sides.
Place steak on a baking sheet and bake at 450 degrees F for approximately 15 minutes.
Let rest for 3-4 minutes. Remove the twine and slice evenly.