It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lower-Fat Cornbread

Source: dLife

A very low fat recipe for delicious cornbread.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	60.3

Total Carbs	11.2 g

Dietary Fiber	1.5 g

Sugars	1.5 g

Total Fat	0.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	120.3 mg

Protein	2.7 g

Sodium	193.3 mg

Dietary Exchanges 0.5 Fat, 0.1 Milk, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 1.5
1 1/2 cup cornmeal 0.5
0 1/2 cup white all purpose flour 2.0
2 tsp low sodium baking powder 1.0
1 tsp baking soda 0.5
0 1/2 tsp salt 2.0
2 each egg whites 2.0
2 cup low fat buttermilk

Directions

Preheat oven to 400 degrees F. Spray an 8-inch square pan.
Mix together the corn meal, flour, baking powder, baking soda, and salt. Add the beaten egg whites and buttermilk, stir to combine.
Pour into prepare pan and bake 35-40 minutes until browned and cooked through.
Cut into squares and serve warm.