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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Flank Steak Pinwheels

Source: dLife

Flank steak grilled and stuffed with spinach, onion, and cheese.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	259.4

Total Carbs	4.0 g

Dietary Fiber	0.8 g

Sugars	1.5 g

Total Fat	9.4 g

Saturated Fat	4.2 g

Unsaturated Fat	0.3 g

Potassium	695.8 mg

Protein	36.2 g

Sodium	197.2 mg

Dietary Exchanges 9.4 Fat, 0.5 Vegetables, 4.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb flank steak 0.25
0 1/4 cup red wine 2.0
2 tsp low sodium soy sauce 1.0
1 each red onion 1.0
1 tbsp balsamic vinegar 1.0
1 tbsp cold water 10.0
10 each fresh spinach leaves 0.3333
0.3333 cup shredded mozzarella cheese

Directions

Lightly pound steak and score on both sides with a knife. Marinate steak in wine and soy sauce for 1 hour.
Remove steak from marinade and pat dry. Discard marinade and lay steak on a flat surface.
Light a grill or start a charcoal fire.
Separate onion slices into rings. Place in a skillet along with vinegar and water. Bring to a rapid boil.
Remove from heat, cover, and let sit for 5 minutes. Drain onion rings.
Place spinach leaves over the flank steak, topping with onion rings.
Roll the steak tightly towards you, tucking meat closely around the vegetables. Tie tightly at 1-inch intervals with kitchen string. Cut the steak crosswise into 5 equal pieces.
Grill 4 to 6 inches from medium-hot coals for 4 to 5 minutes per side, or to desired doneness, turning once. When almost done, sprinkle top of each pinwheel with some of the cheese. Continue to grill for another minute, until cheese melts. Serve immediately.