dLifeHeaderPortlet dLifeHeaderPortlet


Stuffed Belgian Endive
Source: dLife

Belgian endive stuffed with goat cheese, yogurt, and fresh herbs.

Rating:
Prep Time: 2 days
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 54.9
Total Carbs 9.2 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Total Fat 0.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 412.6 mg
Protein 4.6 g
Sodium 72.6 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 oz  goat cheese
2 cup  Yogurt, plain, nonfat
2 tbsp  fresh chives
1 tbsp  fresh thyme
1 tbsp  chopped parsley
1 pinch  black pepper
2 each  fresh endive, heads
1 pinch  fresh chives
Directions
  1. Mix the goat cheese and yogurt and spoon into a cheese cloth lined strainer and place over a bowl to drain.
  2. Cover with plastic wrap and refrigerate for up to 2 days for thicker cheese. Discard the whey.
  3. Place the cheese in a medium size bowl. Add the chives, thyme, parsley ,and pepper and stir well to combine.
  4. Arrange 24 Belgian endive leaves on a platter. Place a tablespoon of goat cheese on each. Garnish each stuffed endive with chives.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?