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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stuffed Belgian Endive

Source: dLife

Belgian endive stuffed with goat cheese, yogurt, and fresh herbs.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	54.9

Total Carbs	9.2 g

Dietary Fiber	4.1 g

Sugars	3.6 g

Total Fat	0.9 g

Saturated Fat	0.5 g

Unsaturated Fat	0.1 g

Potassium	412.6 mg

Protein	4.6 g

Sodium	72.6 mg

Dietary Exchanges 0.9 Fat, 0.9 Vegetables, 0.1 Meat, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 oz goat cheese 2.0
2 cup Yogurt, plain, nonfat 2.0
2 tbsp fresh chives 1.0
1 tbsp fresh thyme 1.0
1 tbsp chopped parsley 1.0
1 pinch black pepper 2.0
2 each fresh endive, heads 1.0
1 pinch fresh chives

Directions

Mix the goat cheese and yogurt and spoon into a cheese cloth lined strainer and place over a bowl to drain.
Cover with plastic wrap and refrigerate for up to 2 days for thicker cheese. Discard the whey.
Place the cheese in a medium size bowl. Add the chives, thyme, parsley ,and pepper and stir well to combine.
Arrange 24 Belgian endive leaves on a platter. Place a tablespoon of goat cheese on each. Garnish each stuffed endive with chives.