It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger Steak Stir-Fry

Source: dLife

Steak marinated in a sesame-ginger mixture and stir-fried with vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	237.2

Total Carbs	13.7 g

Dietary Fiber	3.7 g

Sugars	6.2 g

Total Fat	9.8 g

Saturated Fat	2.0 g

Unsaturated Fat	2.5 g

Potassium	156.7 mg

Protein	28.7 g

Sodium	650.7 mg

Dietary Exchanges 9.8 Fat, 1.5 Vegetables, 2.0 Meat, 0.2 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine the green onions, soy sauce, ginger, sesame oil, red pepper, and 2 garlic cloves in a large, zip-top, plastic freezer bag. Add the beef. Seal the bag and shake to coat. Chill for 30 minutes.
Sauté the remaining garlic clove in 1 teaspoon of hot vegetable oil in a large skillet/wok over medium-high heat for 1 minute.
Add the beef mixture and continue cooking, stirring often, for 5-10 minutes or to desired degree of doneness.
Remove the beef mixture from the pan and keep warm.
Sauté the slaw mix, snow peas, and bell pepper in the remaining 1 teaspoon vegetable oil for 5-7 minutes until the vegetables are crisp-tender
Stir in the hoisin sauce. Add the beef mixture back to the skillet. Cook for 2-3 more minutes until thoroughly heated.
Sprinkle with the sesame seeds and serve over rice or cellophane noodles, if desired.