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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Savory Mushrooms and Barley Soup

Source: dLife

Mushrooms and barley sauteed in onions, carrots, fennel.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	144.2

Total Carbs	31.1 g

Dietary Fiber	7.9 g

Sugars	7.0 g

Total Fat	1.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	699.8 mg

Protein	5.3 g

Sodium	89.5 mg

Dietary Exchanges 1.0 Fat, 2.4 Vegetables, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Saute onion, celery, and carrots in lightly greased saucepan until onion is tender, about 5 minutes.
Stir in herbs and cook about 1 minute longer.
Add water, tomatoes with liquid, barley, and mushrooms to saucepan, heat to boiling.
Cook, covered, until barley is tender, 10 to 15 minutes.
Stir in parsley, season to taste with salt and pepper.