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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef-Fried Rice

Source: dLife

Chinese-style low-fat fried rice with ground beef or ground round.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	272.8

Total Carbs	32.1 g

Dietary Fiber	4.0 g

Sugars	4.5 g

Total Fat	4.0 g

Saturated Fat	1.3 g

Unsaturated Fat	0.7 g

Potassium	204.2 mg

Protein	26.1 g

Sodium	527.0 mg

Dietary Exchanges 4.0 Fat, 0.5 Vegetables, 1.8 Meat, 1.7 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat vegetable cooking spray in a large skillet or wok over medium-high heat for 2 minutes. Add the egg whites and cook for one minute, stirring occasionally. Remove and set aside.
Brown the beef in a large, nonstick skillet for 5 minutes. Drain.
Add the onion and red pepper and stir-fry for 5 minutes. Add the rice, peas, soy sauce, and chili sauce. Stir-fry for 3-4 more minutes until thoroughly heated. Stir in the egg and sprinkle with green onions (if desired).