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Beef-Fried Rice
Source: dLife

Chinese-style low-fat fried rice with ground beef or ground round.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 272.8
Total Carbs 32.1 g
Dietary Fiber 4.0 g
Sugars 4.5 g
Total Fat 4.0 g
Saturated Fat 1.3 g
Unsaturated Fat 0.7 g
Potassium 204.2 mg
Protein 26.1 g
Sodium 527.0 mg
Dietary Exchanges
, 1 Vegetables , 2 Meat , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat vegetable cooking spray in a large skillet or wok over medium-high heat for 2 minutes. Add the egg whites and cook for one minute, stirring occasionally. Remove and set aside.
  2. Brown the beef in a large, nonstick skillet for 5 minutes. Drain.
  3. Add the onion and red pepper and stir-fry for 5 minutes. Add the rice, peas, soy sauce, and chili sauce. Stir-fry for 3-4 more minutes until thoroughly heated. Stir in the egg and sprinkle with green onions (if desired).

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