dLifeHeaderPortlet dLifeHeaderPortlet

Herb-Bran Muffins
Source: dLife

Delicious custom muffins (you choose the herb) that are easy to make.

Prep Time: 20 minutes
Cook Time: 18 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 125.9
Total Carbs 17.6 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Total Fat 5.6 g
Saturated Fat 1.1 g
Unsaturated Fat 3.1 g
Potassium 122.3 mg
Protein 3.5 g
Sodium 81.9 mg
Dietary Exchanges
1 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
1 1/2 cup  white all purpose flour
1 cup  All-Bran cereal
2 tbsp  grated Parmesan cheese
1 tbsp  sugar
0 1/2 tsp  low sodium baking powder
0 1/4 tsp  baking soda
1 tbsp  fresh basil
0 1/4 cup  liquid egg substitute
1 cup  low fat buttermilk
0 1/4 cup  vegetable oil
  1. Preheat the oven to 400 degrees F, and then lightly coat twelve 2 1/2-inch muffin cups with cooking spray; set aside.
  2. Stir together flour, cereal, Parmesan cheese, sugar, baking powder, soda, and desired herb in a large bowl. Make a well in the center of flour mixture.
  3. Beat egg product with a whisk in a small bow; stir in buttermilk or sour milk and cooking oil.
  4. Add buttermilk mixture all at once to flour mixture, and then using a fork, stir just until moistened (batter should be lumpy).
  5. Divide batter among muffin cups, and then bake 18 to 20 minutes or until golden brown.
  6. Cool in muffin cups on a wire rack for 5 minutes, and then remove from muffin cups; serve warm.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info