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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb-Bran Muffins

Source: dLife

Delicious custom muffins (you choose the herb) that are easy to make.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	125.9

Total Carbs	17.6 g

Dietary Fiber	1.9 g

Sugars	2.6 g

Total Fat	5.6 g

Saturated Fat	1.1 g

Unsaturated Fat	3.1 g

Potassium	122.3 mg

Protein	3.5 g

Sodium	81.9 mg

Dietary Exchanges 5.6 Fat, 0.1 Meat, 0.1 Milk, 0.0 Other Carbs, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.5
1 1/2 cup white all purpose flour 1.0
1 cup All-Bran cereal 2.0
2 tbsp grated Parmesan cheese 1.0
1 tbsp sugar 0.5
0 1/2 tsp low sodium baking powder 0.25
0 1/4 tsp baking soda 1.0
1 tbsp fresh basil 0.25
0 1/4 cup liquid egg substitute 1.0
1 cup low fat buttermilk 0.25
0 1/4 cup vegetable oil

Directions

Preheat the oven to 400 degrees F, and then lightly coat twelve 2 1/2-inch muffin cups with cooking spray; set aside.
Stir together flour, cereal, Parmesan cheese, sugar, baking powder, soda, and desired herb in a large bowl. Make a well in the center of flour mixture.
Beat egg product with a whisk in a small bow; stir in buttermilk or sour milk and cooking oil.
Add buttermilk mixture all at once to flour mixture, and then using a fork, stir just until moistened (batter should be lumpy).
Divide batter among muffin cups, and then bake 18 to 20 minutes or until golden brown.
Cool in muffin cups on a wire rack for 5 minutes, and then remove from muffin cups; serve warm.