It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie Coleslaw

Source: dLife

A delicious blend of cabbage, carrots, onions, and jalapeno peppers.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	151.4

Total Carbs	7.4 g

Dietary Fiber	2.2 g

Sugars	2.5 g

Total Fat	14.0 g

Saturated Fat	2.0 g

Unsaturated Fat	9.0 g

Potassium	200.8 mg

Protein	1.1 g

Sodium	599.4 mg

Dietary Exchanges 14.0 Fat, 1.0 Vegetables, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 quart Cabbage, fresh harvest, fresh, shredded 0.5
0 1/2 cup shredded carrots 0.5
0 1/2 cup fresh chopped red onion 0.5
0 1/2 cup fresh jalapeno chili peppers 0.5
0 1/2 cup vegetable oil 0.25
0 1/4 cup distilled white vinegar 1.0
1 tbsp sugar 2.0
2 tsp salt 0.5
0 1/2 tsp celery seeds 0.25
0 1/4 tsp black pepper

Directions

Put cabbage, carrots, onions, and jalapeno peppers in a bowl. Mix well.
Mix together the oil, vinegar, sugar, salt, celery seed, and black pepper in a separate bowl.
Stir the oil mixture into the vegetable bowl.
Cover and refrigerate for 3 hours.
Drain well before serving.