dLifeHeaderPortlet dLifeHeaderPortlet

Broccoli Raisin Onion Salad
Source: dLife

Chilled broccoli, raisins, onions, and sunflower seeds tossed with a creamy white vinagrette dressing.

Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 69.8
Total Carbs 7.6 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Total Fat 3.6 g
Saturated Fat 0.6 g
Unsaturated Fat 0.0 g
Potassium 170.8 mg
Protein 2.2 g
Sodium 165.1 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In small glass or ceramic bowl whisk, Miracle Whip and milk.
  2. Stir in vinegar, sugar substitute, and salt. Set dressing aside to rest 15 to 30 minutes.
  3. Wash and cut broccoli and stems into bite size pieces. Place in large bowl.
  4. Add raisins, sunflower seeds, and onions to dressing.
  5. Pour dressing over prepared broccoli and toss gently.
  6. Cover and refrigerate 2 to 8 hours.

dLife Weekly Poll

Have you ever been to a diabetes education class?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.