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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Broccoli Raisin Onion Salad

Source: dLife

Chilled broccoli, raisins, onions, and sunflower seeds tossed with a creamy white vinagrette dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	69.8

Total Carbs	7.6 g

Dietary Fiber	1.6 g

Sugars	4.5 g

Total Fat	3.6 g

Saturated Fat	0.6 g

Unsaturated Fat	0.0 g

Potassium	170.8 mg

Protein	2.2 g

Sodium	165.1 mg

Dietary Exchanges 3.6 Fat, 0.8 Vegetables, 0.1 Fruits, 0.0 Milk, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup Dressing, Miracle Whip 0.25
0 1/4 cup whole milk 1.0
1 tbsp distilled white vinegar 3.0
3 g Equal packets 0.25
0 1/4 tsp salt 4.0
4 cup Broccoli, fresh 2.0
2 tbsp Raisins, seedless 2.0
2 tbsp sunflower seeds 0.5
0 1/2 cup fresh chopped onion

Directions

Note: This recipe requires 2 to 8 hours refrigeration.
In a small bowl whisk, Miracle Whip and milk.
Stir in vinegar, sugar substitute, and salt. Set aside to rest 15 to 30 minutes.
Wash and cut broccoli and stems into bite size pieces. Place in large bowl.
Add raisins, sunflower seeds, and onions to Miracle Whip mixture.
Pour Miracle Whip mixture over prepared broccoli and toss lightly.
Cover and refrigerate 2 to 8 hours.