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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Couscous Salad with Yogurt Curry Dressing

Source: dLife

Salad with zucchini, bell pepper, and garbanzo beans served with a yogurt curry dressing.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	191.6

Total Carbs	26.4 g

Dietary Fiber	3.7 g

Sugars	5.1 g

Total Fat	6.5 g

Saturated Fat	0.8 g

Unsaturated Fat	0.6 g

Potassium	121.7 mg

Protein	7.1 g

Sodium	393.4 mg

Dietary Exchanges 6.5 Fat, 0.7 Vegetables, 0.1 Milk, 1.3 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Salad Ingredients 2.0
2 cup Couscous, cooked 1.0
1 cup sliced zucchini 1.0
1 cup canned garbanzo beans 0.25
0 1/4 cup chopped red bell peppers 2.0
2 each fresh green onions 20.0
20 piece fresh romaine leaves

Yogurt Curry Dressing 0.5
0 1/2 cup plain nonfat yogurt 2.0
2 tbsp olive oil 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp curry powder

Directions

In a large bowl mix the couscous, zucchini, beans, red pepper and onion.
In a small bowl mix yogurt, olive oil, salt and curry powder. Cover and refrigerate 1 hour or more to blend flavors, but no longer than 6 hours.
Serve salad on lettuce.