dLifeHeaderPortlet dLifeHeaderPortlet

Mediterranean Veggie Salad
Source: dLife

A Mediterranean salad filled with various vegetables, such as spinach, tomatoes, peppers, and olives.

Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 126.3
Total Carbs 9.3 g
Dietary Fiber 2.5 g
Sugars 4.2 g
Total Fat 8.8 g
Saturated Fat 2.0 g
Unsaturated Fat 0.8 g
Potassium 379.7 mg
Protein 3.3 g
Sodium 297.5 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  large yellow bell pepppers
3 each  large tomato
0.3333 cup  white wine vinegar
3 tbsp  olive oil
2 tbsp  oregano leaves
0 1/2 tsp  salt
0 1/2 tsp  black pepper
0 1/2 tsp  sugar
0 1/2 tsp  stoneground mustard
2 each  medium garlic cloves
6 oz  fresh spinach leaves
0 1/2 cup  Cheese, feta, crumbled
4 each  pitted calamata olives
  1. Place bell peppers and tomatoes in glass or plastic dish. In a tightly covered container, shake vinegar, oil, oregano, salt, pepper, sugar, mustard, and garlic. Pour vinegar mixture over vegetables. Cover and refrigerate for 1 hour or more to blend flavors.
  2. Line a serving platter with spinach. Drain vegetables and place on top of spinach. Sprinkle with cheese. Garnish with olives (optional).

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info