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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Veggie Salad

Source: dLife

A Mediterranean salad filled with various vegetables, such as spinach, tomatoes, peppers, and olives.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	126.3

Total Carbs	9.3 g

Dietary Fiber	2.5 g

Sugars	4.2 g

Total Fat	8.8 g

Saturated Fat	2.0 g

Unsaturated Fat	0.8 g

Potassium	379.7 mg

Protein	3.3 g

Sodium	297.5 mg

Dietary Exchanges 8.8 Fat, 1.4 Vegetables, 0.3 Meat, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each large yellow bell pepppers 3.0
3 each large tomato 0.3333
0.3333 cup white wine vinegar 3.0
3 tbsp olive oil 2.0
2 tbsp oregano leaves 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 0.5
0 1/2 tsp sugar 0.5
0 1/2 tsp stoneground mustard 2.0
2 each medium garlic cloves 6.0
6 oz fresh spinach leaves 0.5
0 1/2 cup Cheese, feta, crumbled 4.0
4 each pitted calamata olives

Directions

Place bell peppers and tomatoes in glass or plastic dish. In a tightly covered container, shake vinegar, oil, oregano, salt, pepper, sugar, mustard, and garlic. Pour vinegar mixture over vegetables. Cover and refrigerate for 1 hour or more to blend flavors.
Line a serving platter with spinach. Drain vegetables and place on top of spinach. Sprinkle with cheese. Garnish with olives (optional).