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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Hearts of Palm Salad

Source: dLife

A green salad with palm hearts and a mustard-citrus balsamic vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	93.3

Total Carbs	5.5 g

Dietary Fiber	2.0 g

Sugars	1.9 g

Total Fat	7.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	310.2 mg

Protein	1.6 g

Sodium	175.3 mg

Dietary Exchanges 7.5 Fat, 0.8 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse greens and dry on paper towels. Divide the greens between 4 large salad plates. Arrange hearts of palm slices and tomato slices over the greens.
In a bowl, whisk together olive oil, lime juice, balsamic vinegar, Dijon mustard, and garlic.
Drizzle over the salads and grind fresh pepper over each. Sprinkle with chives and serve.