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Hearts of Palm Salad
Source: dLife

A green salad with palm hearts and a mustard-citrus balsamic vinaigrette.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 93.3
Total Carbs 5.5 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Total Fat 7.5 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 310.2 mg
Protein 1.6 g
Sodium 175.3 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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12 oz  Lettuce, romaine, fresh, shredded
14 oz  canned palm hearts
2 each  roma tomatoes
2 tbsp  extra virgin olive oil
1 tbsp  fresh lime juice
1 tbsp  balsamic vinegar
1 tsp  dijon mustard
1 each  medium garlic cloves
1 pinch  black pepper
1 tbsp  fresh chives
  1. Rinse greens and dry on paper towels. Divide the greens between 4 large salad plates. Arrange hearts of palm slices and tomato slices over the greens.
  2. In a bowl, whisk together olive oil, lime juice, balsamic vinegar, Dijon mustard, and garlic.
  3. Drizzle over the salads and grind fresh pepper over each. Sprinkle with chives and serve.

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