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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crab and Cantaloupe Salad

Source: dLife

Crab, melon, and a creamy lemon dressing all enhance the flavor of this green salad.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	251.7

Total Carbs	16.9 g

Dietary Fiber	2.4 g

Sugars	13.3 g

Total Fat	6.3 g

Saturated Fat	0.7 g

Unsaturated Fat	0.0 g

Potassium	461.1 mg

Protein	29.2 g

Sodium	639.4 mg

Dietary Exchanges 6.3 Fat, 0.5 Vegetables, 0.8 Fruits, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb cooked crab 0.25
0 1/4 cup chopped red bell peppers 0.25
0 1/4 cup chopped yellow bell peppers 6.0
6 each fresh basil leaves 0.25
0 1/4 cup fresh chives 0.25
0 1/4 cup light mayonnaise 1.0
1 tsp dijon mustard 1.0
1 tsp fresh lemon juice 1.0
1 pinch black pepper 1.0
1 each cantaloupe 6.0
6 oz salad greens 1.0
1 pinch paprika

Directions

In a bowl, combine crabmeat, bell peppers, basil, and chives.
In a small cup, mix mayonnaise, mustard, lemon juice, and pepper. Spoon over crabmeat mixture and toss lightly to mix.
Peel cantaloupe and cut each quarter into three wedges.
Arrange salad greens on 4 large plates. Place cantaloupe wedges in a fan over the greens.
Top with an equal portion of crab meat mixture. Sprinkle each serving with paprika (if using).