dLifeHeaderPortlet dLifeHeaderPortlet

Crab and Cantaloupe Salad
Source: dLife

Crab, melon, and a creamy lemon dressing all enhance the flavor of this green salad.

Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 251.7
Total Carbs 16.9 g
Dietary Fiber 2.4 g
Sugars 13.3 g
Total Fat 6.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.0 g
Potassium 461.1 mg
Protein 29.2 g
Sodium 639.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Fruits , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  cooked crab
0 1/4 cup  chopped red bell peppers
0 1/4 cup  chopped yellow bell peppers
6 each  fresh basil leaves
0 1/4 cup  fresh chives
0 1/4 cup  light mayonnaise
1 tsp  dijon mustard
1 tsp  fresh lemon juice
1 pinch  black pepper
1 each  cantaloupe
6 oz  salad greens
1 pinch  paprika
  1. In a bowl, combine crabmeat, bell peppers, basil, and chives.
  2. In a small cup, mix mayonnaise, mustard, lemon juice, and pepper. Spoon over crabmeat mixture and toss lightly to mix.
  3. Peel cantaloupe and cut each quarter into three wedges.
  4. Arrange salad greens on 4 large plates. Place cantaloupe wedges in a fan over the greens.
  5. Top with an equal portion of crab meat mixture. Sprinkle each serving with paprika (if using).

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info