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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chopped Salad With Blue Cheese Dressing

Source: dLife

A simple house salad tossed with a creamy low fat blue cheese dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	42.9

Total Carbs	7.0 g

Dietary Fiber	2.1 g

Sugars	4.0 g

Total Fat	1.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	157.8 mg

Protein	2.1 g

Sodium	72.6 mg

Dietary Exchanges 1.0 Fat, 1.1 Vegetables, 0.1 Meat, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Salad 8.0
8 cup Lettuce, iceberg 1.0
1 each medium cucumber 3.0
3 each fresh plum tomatoes 2.0
2 each medium celery stalks 8.0
8 each Radishes, fresh 1.0
1 each chopped green bell peppers 1.0
1 each medium carrots

Dressing 0.3333
0.3333 cup low fat buttermilk 0.5
0 1/2 oz crumbled blue cheese 1.0
1 tbsp light mayonnaise 1.0
1 tbsp red wine vinegar 1.0
1 tsp Worcestershire sauce 1.0
1 tsp capers, drained 0.5
0 1/2 tsp black pepper

Directions

Combine the lettuce, cucumber, tomato, celery, radishes, bell pepper, and carrot in a large salad bowl. Lightly toss.
In a small bowl, whisk together dressing ingredients.
Drizzle over salad and toss lightly to coat.