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Chopped Salad With Blue Cheese Dressing
Source: dLife

A simple house salad tossed with a creamy low fat blue cheese dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 42.9
Total Carbs 7.0 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Total Fat 1.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 157.8 mg
Protein 2.1 g
Sodium 72.6 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Salad
8 cup  Lettuce, iceberg
1 each  medium cucumber
3 each  fresh plum tomatoes
2 each  medium celery stalks
8 each  Radishes, fresh
1 each  chopped green bell peppers
1 each  medium carrots

Dressing
0.3333 cup  low fat buttermilk
0 1/2 oz  crumbled blue cheese
1 tbsp  light mayonnaise
1 tbsp  red wine vinegar
1 tsp  Worcestershire sauce
1 tsp  capers, drained
0 1/2 tsp  black pepper
Directions
  1. Combine the lettuce, cucumber, tomato, celery, radishes, bell pepper, and carrot in a large salad bowl. Lightly toss.
  2. In a small bowl, whisk together dressing ingredients.
  3. Drizzle over salad and toss lightly to coat.

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