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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Squash with Fruits n' Nuts

Source: dLife

Butternut squash filled with fruit and nuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	115.5

Total Carbs	17.4 g

Dietary Fiber	2.4 g

Sugars	6.5 g

Total Fat	5.0 g

Saturated Fat	2.9 g

Unsaturated Fat	0.1 g

Potassium	38.6 mg

Protein	1.5 g

Sodium	365.4 mg

Dietary Exchanges 5.0 Fat, 0.0 Fruits, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each butternut squash 0.25
0 1/4 tsp salt 1.0
1 tbsp Butter, unsalted 1.0
1 cup Cereal, Basic 4 1.0
1 tsp grated orange peel

Directions

Heat oven to 350 degrees F. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish.
Lightly sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
Mix butter, cereal, and orange peel, spoon into squash.