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Squash with Fruits n' Nuts
Source: dLife

Butternut squash filled with fruit and nuts.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 115.5
Total Carbs 17.4 g
Dietary Fiber 2.4 g
Sugars 6.5 g
Total Fat 5.0 g
Saturated Fat 2.9 g
Unsaturated Fat 0.1 g
Potassium 38.6 mg
Protein 1.5 g
Sodium 365.4 mg
Dietary Exchanges
5.0 Fat, 0.0 Fruits, 1.1 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  butternut squash
0 1/4 tsp  salt
1 tbsp  Butter, unsalted
1 cup  Cereal, Basic 4
1 tsp  grated orange peel
Directions
  1. Heat oven to 350 degrees F. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish.
  2. Lightly sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
  3. Mix butter, cereal, and orange peel, spoon into squash.

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