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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetables and Herbs

Source: dLife

Broccoli and tomatoes sauteed with fresh basil and oregano herbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	80.3

Total Carbs	3.6 g

Dietary Fiber	1.6 g

Sugars	0.8 g

Total Fat	7.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	209.6 mg

Protein	1.4 g

Sodium	302.5 mg

Dietary Exchanges 7.1 Fat, 0.7 Vegetables, 1.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh broccoli florets 2.0
2 tbsp olive oil 1.0
1 tsp fresh basil 1.0
1 tsp oregano leaves 0.5
0 1/2 tsp salt 1.0
1 each medium garlic cloves 2.0
2 each roma tomatoes

Directions

In a 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp tender; drain and set aside.
Wipe out and dry skillet with paper towel.
Heat oil in same skillet over medium heat. Stir in remaining ingredients. Heat an additional minute, stirring often, until hot. Add broccoli, toss gently.