dLifeHeaderPortlet dLifeHeaderPortlet

Vegetables and Herbs
Source: dLife

Broccoli and tomatoes sauteed with fresh basil and oregano herbs.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 80.3
Total Carbs 3.6 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Total Fat 7.1 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 209.6 mg
Protein 1.4 g
Sodium 302.5 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  fresh broccoli florets
2 tbsp  olive oil
1 tsp  fresh basil
1 tsp  oregano leaves
0 1/2 tsp  salt
1 each  medium garlic cloves
2 each  roma tomatoes
  1. In a 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp tender; drain and set aside.
  2. Wipe out and dry skillet with paper towel.
  3. Heat oil in same skillet over medium heat. Stir in remaining ingredients. Heat an additional minute, stirring often, until hot. Add broccoli, toss gently.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info