dLifeHeaderPortlet dLifeHeaderPortlet


Roasted Veggies
Source: dLife

A delicious combination of simply seasoned vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 31.1
Total Carbs 7.2 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 272.1 mg
Protein 1.4 g
Sodium 299.3 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  chopped green bell peppers
1 each  medium onions
1 each  medium tomatoes
1 each  medium zucchini
1 each  olive oil cooking spray
0 1/2 tsp  salt
Directions
  1. Set oven control to broil. Cover cookie sheet with aluminum foil; spray with cooking spray. Place vegetables in single layer on cookie sheet. Spray vegetables lightly with cooking spray. Sprinkle with 1/4 teaspoon of salt.
  2. Broil with tops 4 inches from heat about 12 minutes, stirring occasionally, until vegetables are tender. Sprinkle with remaining 1/4 teaspoon salt. Enjoy!

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?