dLifeHeaderPortlet dLifeHeaderPortlet


Oven-Fried Potato Wedges
Source: dLife

Potato wedges that are oven fried and flavored with garlic mustard and a few other spices.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 131.3
Total Carbs 29.7 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 6.3 mg
Protein 3.5 g
Sodium 444.2 mg
Dietary Exchanges
, 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 3/4 tsp  salt
0 1/2 tsp  sugar
0 1/2 tsp  paprika
0 1/4 tsp  dry mustard
0 1/4 tsp  garlic powder
3 each  medium russet potato
1 each  cooking spray
Directions
  1. Heat oven to 425 degrees F.
  2. Mix salt, sugar, paprika, mustard, and garlic powder in a small bowl and set aside.
  3. Scrub potatoes gently (do not peel).
  4. Cut each potato lengthwise in half; cut each half lengthwise into 4 wedges.
  5. Place potato wedges, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
  6. Spray potatoes with cooking spray until lightly coated.
  7. Sprinkle with salt mixture.
  8. Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with fork.

dLife Weekly Poll

Do you know your cholesterol numbers?