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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Oven-Fried Potato Wedges

Source: dLife

Potato wedges that are oven fried and flavored with garlic mustard and a few other spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	131.3

Total Carbs	29.7 g

Dietary Fiber	2.2 g

Sugars	1.5 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	6.3 mg

Protein	3.5 g

Sodium	444.2 mg

Dietary Exchanges 0.3 Fat, 0.0 Other Carbs, 1.6 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 tsp salt 0.5
0 1/2 tsp sugar 0.5
0 1/2 tsp paprika 0.25
0 1/4 tsp dry mustard 0.25
0 1/4 tsp garlic powder 3.0
3 each medium russet potato 1.0
1 each cooking spray

Directions

Heat oven to 425 degrees F.
Mix salt, sugar, paprika, mustard, and garlic powder in a small bowl and set aside.
Scrub potatoes gently (do not peel).
Cut each potato lengthwise in half; cut each half lengthwise into 4 wedges.
Place potato wedges, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
Spray potatoes with cooking spray until lightly coated.
Sprinkle with salt mixture.
Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with fork.