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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potatoes with Caramelized Onion

Source: dLife

A winning combination of sweet potatoes and sweet onions with jerk flavors.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	118.2

Total Carbs	25.6 g

Dietary Fiber	3.2 g

Sugars	13.0 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.8 g

Potassium	383.8 mg

Protein	1.7 g

Sodium	91.6 mg

Dietary Exchanges 1.2 Fat, 0.3 Vegetables, 0.4 Other Carbs, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a 10-inch skillet, heat oil over medium heat. Cook onion and sweet potatoes in oil for 5 minutes, stirring gently, until brown.
Then, reduce heat to low. Cover and cook 10 to 12 minutes stirring occasionally, until potatoes are tender.
Add brown sugar and jerk seasoning and stir. Cook uncovered about 3 minutes, stirring until glazed. Sprinkle with parsley.