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Sweet Potatoes with Caramelized Onion
Source: dLife

A winning combination of sweet potatoes and sweet onions with jerk flavors.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 118.2
Total Carbs 25.6 g
Dietary Fiber 3.2 g
Sugars 13.0 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 0.8 g
Potassium 383.8 mg
Protein 1.7 g
Sodium 91.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a 10-inch skillet, heat oil over medium heat. Cook onion and sweet potatoes in oil for 5 minutes, stirring gently, until brown.
  2. Then, reduce heat to low. Cover and cook 10 to 12 minutes stirring occasionally, until potatoes are tender.
  3. Add brown sugar and jerk seasoning and stir. Cook uncovered about 3 minutes, stirring until glazed. Sprinkle with parsley.

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