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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pinto Bean and Avocado Dip

Source: dLife

Onion, garlic, and jalapeno chili in a savory tomato sauce your taste buds will enjoy.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	93.0

Total Carbs	15.3 g

Dietary Fiber	4.5 g

Sugars	1.0 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	281.7 mg

Protein	4.6 g

Sodium	253.1 mg

Dietary Exchanges 1.8 Fat, 0.3 Vegetables, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz canned pinto beans 0.75
0 3/4 cup fresh chopped onion 2.0
2 each medium garlic cloves 0.5
0 1/2 each whole jalapeno pepper 3.0
3 tbsp fresh cilantro 1.0
1 each large tomato 0.5
0 1/2 each medium avocadoes 1.0
1 pinch salt and pepper

Directions

Process beans in food processor or blender until smooth then add onion, garlic, jalapeno chili, and cilantro and process until blended.
Mix in tomato and avocado, and season to taste with salt and pepper.
Refrigerate 1 to 2 hours for flavors to blend.