dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable Chili
Source: dLife

Vegetarian chili made with onion, bell peppers, and zucchini.

Rating:
Prep Time: 45 minutes
Cook Time: 35 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 10 servings
Amount Per Serving
Calories 243.1
Total Carbs 43.6 g
Dietary Fiber 15.5 g
Sugars 9.3 g
Total Fat 2.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 260.9 mg
Protein 12.8 g
Sodium 215.0 mg
Dietary Exchanges
2.4 Fat, 2.1 Vegetables, 2.1 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat oil in a large soup pot over medium-high heat.
  2. Add onion and carrots and sauté 5 minutes. Add green pepper and zucchini and sauté another 2 minutes.
  3. Add garlic and sauté another 30 seconds. Add chili powder and all remaining ingredients; bring to a boil.
  4. Cover, reduce heat and simmer 30-35 minutes or until vegetables are tender.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.