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Three Bean Stew
Source: dLife (check carbs)

A stew sautéed with onions, pepper, and garlic that is full of seasonings.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 230.6
Total Carbs 43.8 g
Dietary Fiber 12.0 g
Sugars 7.4 g
Total Fat 1.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 579.9 mg
Protein 12.9 g
Sodium 281.9 mg
Dietary Exchanges
1.2 Fat, 1.6 Vegetables, 2.1 Starch, 0.3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Sauté onion, bell pepper, and garlic in lightly greased large saucepan until tender, about 5 minutes. Stir in flour and cook for 1 minute.
  2. Add remaining ingredients, except salt and pepper to saucepan and heat to boiling.
  3. Reduce heat and simmer, covered, 10 minutes.
  4. Season to taste with salt and pepper.

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