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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Banana-Stuffed French Toast

Source: dLife

French toast stuffed with thin banana slices and covered in powdered sugar and cinnamon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	164.1

Total Carbs	25.7 g

Dietary Fiber	1.5 g

Sugars	5.6 g

Total Fat	3.2 g

Saturated Fat	1.0 g

Unsaturated Fat	0.6 g

Potassium	165.1 mg

Protein	8.3 g

Sodium	259.6 mg

Dietary Exchanges 3.2 Fat, 0.4 Fruits, 0.5 Meat, 0.1 Milk, 0.0 Other Carbs, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 each eggs 0.5
0 1/2 cup fat free milk 0.5
0 1/2 tsp vanilla extract 0.125
0.125 tsp ground cinnamon 4.0
4 piece Bread, French, small slice 0.6667
0.6667 cup Banana, fresh, slices 1.0
1 tbsp powdered sugar

Directions

Preheat the oven to 350 degrees F, and then line a baking sheet with foil and lightly coat foil with cooking spray.
In a shallow bowl combine eggs, milk, vanilla, and cinnamon. Beat with a wire whisk rotary beater until well mixed. Set aside.
Using a knife, cut a pocket in each bread slice, cutting horizontally from the top crust almost to, but not through, the bottom crust. Fill bread pockets with thinly sliced banana.
Dip bread slice into mixture, coating both sides of each slice, and place on the prepared baking sheet.
Bake for 10 to 12 minutes or until golden brown, turning once.
If desired, sprinkle with powdered sugar or serve with syrup.