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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Tofu Potato Scramble

Source: dLife

Tofu with potatoes, tomatoes, and green beans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	232.1

Total Carbs	16.7 g

Dietary Fiber	3.8 g

Sugars	2.6 g

Total Fat	12.5 g

Saturated Fat	1.9 g

Unsaturated Fat	3.6 g

Potassium	118.5 mg

Protein	12.5 g

Sodium	145.1 mg

Dietary Exchanges 12.5 Fat, 1.3 Vegetables, 1.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 0.5
0 1/2 cup fresh chopped red onion 2.5
2 1/2 cup red skinned potatoes 2.0
2 cup frozen cut green beans 0.5
0 1/2 tsp italian seasoning 0.5
0 1/2 tsp garlic salt 14.0
14 oz firm tofu 2.0
2 each roma tomatoes 1.0
1 each large hard-boiled eggs

Directions

Using a 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently.
Stir in potatoes and reduce heat to medium-low. Cover and cook 10 minutes, stirring occasionally, until potatoes are tender.
Stir in green beans, Italian seasoning, and garlic salt. Cover and cook 6 minutes, stirring until beans are tender and potatoes are light golden brown.
Stir in tofu and tomatoes. Cook 2 to 3 minutes, stirring gently, just until hot. Sprinkle each serving with egg.