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Tofu Potato Scramble
Source: dLife

Tofu with potatoes, tomatoes, and green beans.

Prep Time: 10 minutes
Cook Time: 21 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.1
Total Carbs 16.7 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Total Fat 12.5 g
Saturated Fat 1.9 g
Unsaturated Fat 3.6 g
Potassium 118.5 mg
Protein 12.5 g
Sodium 145.1 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 tbsp  olive oil
0 1/2 cup  fresh chopped red onion
2 1/2 cup  red skinned potatoes
2 cup  frozen cut green beans
0 1/2 tsp  italian seasoning
0 1/2 tsp  garlic salt
14 oz  firm tofu
2 each  roma tomatoes
1 each  large hard-boiled eggs
  1. Using a 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently.
  2. Stir in potatoes and reduce heat to medium-low. Cover and cook 10 minutes, stirring occasionally, until potatoes are tender.
  3. Stir in green beans, Italian seasoning, and garlic salt. Cover and cook 6 minutes, stirring until beans are tender and potatoes are light golden brown.
  4. Stir in tofu and tomatoes. Cook 2 to 3 minutes, stirring gently, just until hot. Sprinkle each serving with egg.

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