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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orzo Parmesan

Source: dLife

Simple orzo pasta prepared with onion, garlic, and parmesan.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	117.0

Total Carbs	15.6 g

Dietary Fiber	1.2 g

Sugars	1.1 g

Total Fat	2.7 g

Saturated Fat	1.5 g

Unsaturated Fat	0.0 g

Potassium	57.3 mg

Protein	6.7 g

Sodium	250.5 mg

Dietary Exchanges 2.7 Fat, 0.3 Vegetables, 0.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

14.0
14 floz low fat unsalted chicken broth 0.5
0 1/2 cup cold water 0.25
0 1/4 tsp salt 1.3333
1.3333 cup orzo pasta 2.0
2 each medium garlic cloves 8.0
8 each fresh green onions 0.3333
0.3333 cup grated Parmesan cheese 1.0
1 tbsp fresh basil 0.125
0.125 tsp black pepper

Directions

Using a 2-quart saucepan, heat broth, water, and salt to boiling. Stir in pasta, garlic, and onions. Heat to boiling, reduce heat. Cover and simmer 12 minutes, stirring occasionally, until most of the liquid is absorbed.
Stir in remaining ingredients. Serve hot.