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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Asparagus & Mushrooms Fettuccine

Source: dLife

Fettuccine in a light cream sauce with fresh asparagus, mushrooms, sun-dried tomatoes, pine nuts, and freshly grated Parmesan cheese.

Rating:
Prep Time:	10 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	213.2

Total Carbs	32.8 g

Dietary Fiber	3.7 g

Sugars	4.5 g

Total Fat	3.1 g

Saturated Fat	1.2 g

Unsaturated Fat	0.7 g

Potassium	487.6 mg

Protein	9.8 g

Sodium	350.9 mg

Dietary Exchanges 3.1 Fat, 1.3 Vegetables, 0.2 Meat, 1.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup sun dried tomatoes 8.0
8 oz fettuccine 1.0
1 tsp olive oil 1.0
1 lb fresh asparagus 1.0
1 lb fresh mushroom slices 2.0
2 each medium garlic cloves 3.0
3 tbsp chopped parsley 2.0
2 tbsp fresh basil 2.0
2 tbsp cornstarch 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 cup white wine 1.0
1 cup fat free reduced sodium chicken broth 0.25
0 1/4 each pine nuts 0.25
0 1/4 cup grated Parmesan cheese

Directions

Pour enough boiling water over dried tomatoes to cover. Let stand 10 minutes, drain. Chop tomatoes.
Cook fettuccine according to package directions and drain.
While fettuccine is cooking, in a 12-inch skillet, heat oil over medium heat. Cook asparagus, mushrooms, garlic, parsley and basil in oil 5 minutes, stirring occasionally. Stir in tomatoes. Simmer 2 to 3 minutes or until tomatoes are heated.
In a small bowl, beat cornstarch, salt and pepper into wine and broth with a wire whisk. Stir into vegetable mixture.
Heat to boiling over medium heat, stirring frequently until mixture is smooth and bubbly. Boil and stir 1 minute.
Serve over fettuccine. Sprinkle with nuts and cheese.