It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Gingered Beef Roast

Source: dLife

Zesty beef sirloin slow cooked with ginger, garlic, and tomatoes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.6

Total Carbs	6.0 g

Dietary Fiber	1.1 g

Sugars	3.4 g

Total Fat	4.7 g

Saturated Fat	1.6 g

Unsaturated Fat	0.2 g

Potassium	31.9 mg

Protein	20.6 g

Sodium	188.3 mg

Dietary Exchanges 4.7 Fat, 1.1 Vegetables, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Begin by combining the onion, garlic, ginger, turmeric, and chili powder in a medium bowl. Add roast, stirring to coat, and then refrigerate for 2-3 hours covered.
In a large saucepan covered with cooking spray, brown the roast. Stir in the tomatoes, water, and bouillon granules, and then bring to a boil. Reduce the heat, and simmer partially covered for 1 hour.
Uncover and then continue to simmer for an additional 30 minutes, or until the meat is tender and the liquid has reduced.