dLifeHeaderPortlet dLifeHeaderPortlet

Beef Stir-Fry
Source: dLife

Strips of steak cooked with snow peas and cauliflower.

Prep Time: 1 hours
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 84.9
Total Carbs 4.7 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Total Fat 1.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.1 g
Potassium 92.6 mg
Protein 11.6 g
Sodium 243.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 1/2 Meat , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  top round steak, lean
0.6667 cup  cold water
0 1/4 cup  fresh chopped onion
3 tbsp  low sodium soy sauce
0 1/4 oz  Bouillon, beef, powdered, serving
1 tsp  Worcestershire sauce
1 each  medium garlic cloves
0 1/2 tsp  salt
0.125 tsp  black pepper
2 each  medium carrots
2 cup  fresh cauliflower
1 each  cooking spray
1 cup  fresh mushrooms
6 oz  Pea Pods, snow, baby, frozen
0 1/4 cup  cold water
1 tbsp  cornstarch
  1. Partially freeze the steak for easier handling, then slice it diagonally across the grain into 1/4-inch strips; set aside.
  2. Next, in a large bowl combine 2/3 cup water, onion, soy sauce, bouillon, Worcestershire sauce, garlic, salt, and pepper, stirring well. Add the steak, mixing again to coat evenly, then cover the bowl, and refrigerate it for one hour.
  3. Drain the steak, reserving the marinade, and set the steak aside.
  4. Blanch the carrots and cauliflower in boiling water for 3 minutes. Drain and set aside.
  5. To stir-fry, coat a large skillet or wok with cooking spray, then heat it on medium-high for 2 minutes. Add the steak and the stir-fry for 3 minutes. Add the mushrooms and then stir-fry with the steak for 1 minute. Add the pea pods, carrots, and cauliflower and stir-fry for 2 minutes, or until the vegetables are tender and crisp.
  6. Combine the reserved marinade, 1/4 cup water, and cornstarch, stirring to blend well. Pour over the steak mixture and then continue to stir-fry until the mix has become thickened and bubbly.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info