It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Stir-Fry

Source: dLife

Strips of steak cooked with snow peas and cauliflower.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	84.9

Total Carbs	4.7 g

Dietary Fiber	1.2 g

Sugars	1.9 g

Total Fat	1.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	92.6 mg

Protein	11.6 g

Sodium	243.1 mg

Dietary Exchanges 1.9 Fat, 0.7 Vegetables, 1.1 Meat, 0.2 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb top round steak, lean 0.6667
0.6667 cup cold water 0.25
0 1/4 cup fresh chopped onion 3.0
3 tbsp low sodium soy sauce 0.25
0 1/4 oz Bouillon, beef, powdered, serving 1.0
1 tsp Worcestershire sauce 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp salt 0.125
0.125 tsp black pepper 2.0
2 each medium carrots 2.0
2 cup fresh cauliflower 1.0
1 each cooking spray 1.0
1 cup fresh mushrooms 6.0
6 oz Pea Pods, snow, baby, frozen 0.25
0 1/4 cup cold water 1.0
1 tbsp cornstarch

Directions

Partially freeze the steak for easier handling, then slice it diagonally across the grain into 1/4-inch strips; set aside.
Next, in a large bowl combine 2/3 cup water, onion, soy sauce, bouillon, Worcestershire sauce, garlic, salt, and pepper, stirring well. Add the steak, mixing again to coat evenly, then cover the bowl, and refrigerate it for one hour.
Drain the steak, reserving the marinade, and set the steak aside.
Blanch the carrots and cauliflower in boiling water for 3 minutes. Drain and set aside.
To stir-fry, coat a large skillet or wok with cooking spray, then heat it on medium-high for 2 minutes. Add the steak and the stir-fry for 3 minutes. Add the mushrooms and then stir-fry with the steak for 1 minute. Add the pea pods, carrots, and cauliflower and stir-fry for 2 minutes, or until the vegetables are tender and crisp.
Combine the reserved marinade, 1/4 cup water, and cornstarch, stirring to blend well. Pour over the steak mixture and then continue to stir-fry until the mix has become thickened and bubbly.