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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swiss Steak

Source: dLife

Thin and tender steak slowly cooked in a skillet with a tomatoes and onion sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	233.9

Total Carbs	8.3 g

Dietary Fiber	1.9 g

Sugars	4.2 g

Total Fat	7.1 g

Saturated Fat	2.2 g

Unsaturated Fat	0.9 g

Potassium	118.7 mg

Protein	32.0 g

Sodium	475.8 mg

Dietary Exchanges 7.1 Fat, 1.3 Vegetables, 3.3 Meat, 0.7 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb top round steak, lean 1.0
1 tbsp Margarine, 80% fat 16.0
16 oz Tomatoes, stewed, canned 1.0
1 each small onions 1.0
1 each medium celery stalks 1.0
1 each medium carrots 1.0
1 tsp Worcestershire sauce 1.0
1 tbsp white all purpose flour 0.5
0 1/2 tsp salt 0.25
0 1/4 cup cold water

Directions

Begin by flattening each steak to a roughly 1/4-inch thickness. To do so, place each piece between two sheets of heavy-duty plastic wrap and then flatten using a rolling pin or meat mallet.
In a large skillet, brown the now thin meat on both sides in the melted margarine. Drain off any excess fat, and then add the stewed tomatoes, sliced onion, celery, carrot, and Worcestershire sauce to the skillet. Cover the pan and then continue to cook over low heat for 1 hour and 15 minutes, or until the meat is tender. When cooked, transfer the meat to a serving plate, and keep warm.
After skimming any excess fat from the tomato mixture, combine the flour, salt, and water until well blended and then stir it into the tomato mixture. Cook the mixture over medium heat for about 2 minutes, stirring frequently, or until it has thickened and become bubbly.
Remove the sauce mixture from the heat, pour it over the meat, and serve immediately.