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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tangy Lemon-Caper Dip

Source: dLife

Light sour cream and low fat yogurt make this dill and caper dip creamy and tasty.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	55.6

Total Carbs	6.3 g

Dietary Fiber	0.1 g

Sugars	3.8 g

Total Fat	2.7 g

Saturated Fat	2.0 g

Unsaturated Fat	0.0 g

Potassium	0.9 mg

Protein	2.2 g

Sodium	93.2 mg

Dietary Exchanges 2.7 Fat, 0.0 Vegetables, 0.0 Fruits, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz Sour Cream, light 0.5
0 1/2 cup lowfat plain yogurt 1.0
1 tbsp capers, drained 2.0
2 tsp fresh dill weed 0.5
0 1/2 tsp fresh lemon peel 1.0
1 pinch fresh lemon peel 1.0
1 pinch fresh dill weed

Directions

Stir together sour cream, yogurt, capers, 2 teaspoons snipped dill or thyme, and 1/2 teaspoon lemon peel in a small bowl.
If desired, garnish with additional lemon peel and additional fresh dill or thyme. Serve with vegetable dippers.