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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Bean and Pine Nut Dip

Source: dLife

White bean dip with pine nuts and bread crumbs and various seasonings.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	72.5

Total Carbs	12.3 g

Dietary Fiber	2.9 g

Sugars	1.7 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	194.9 mg

Protein	4.1 g

Sodium	45.0 mg

Dietary Exchanges 0.8 Fat, 0.0 Milk, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine bread crumbs and milk in a small bowl, cover and let stand for 5 minutes.
Meanwhile, in a blender or food processor combine beans, sour cream, the 3 tablespoons pine nuts, the seasoning blend, and cayenne pepper and blend or process until nearly smooth.
Add bread crumb mixture, and blend or process until smooth.
Stir in oregano or basil, cover and chill for 2 to 24 hours to blend the flavors.
If desired, sprinkle with additional pine nuts and garnish with oregano or basil leaves.