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White Bean and Pine Nut Dip
Source: dLife

White bean dip with pine nuts and bread crumbs and various seasonings.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 72.5
Total Carbs 12.3 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 194.9 mg
Protein 4.1 g
Sodium 45.0 mg
Dietary Exchanges
, 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Combine bread crumbs and milk in a small bowl, cover and let stand for 5 minutes.
  2. Meanwhile, in a blender or food processor combine beans, sour cream, the 3 tablespoons pine nuts, the seasoning blend, and cayenne pepper and blend or process until nearly smooth.
  3. Add bread crumb mixture, and blend or process until smooth.
  4. Stir in oregano or basil, cover and chill for 2 to 24 hours to blend the flavors.
  5. If desired, sprinkle with additional pine nuts and garnish with oregano or basil leaves.

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