dLifeHeaderPortlet dLifeHeaderPortlet


Pork Goulash
Source: dLife

A hearty traditional Hungarian dish of pork and vegetables in a paprika spiced broth, served over egg noodles.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 380.6
Total Carbs 29.4 g
Dietary Fiber 4.0 g
Sugars 8.3 g
Total Fat 10.2 g
Saturated Fat 2.5 g
Unsaturated Fat 1.1 g
Potassium 710.2 mg
Protein 31.7 g
Sodium 266.0 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 2 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large soup pot, warm oil over medium heat. Add pork tenderloin, browning on all sides.
  2. Using a slotted spoon transfer pork to a dish and set aside. Add onions and garlic to pot and sauté over medium-low heat, stirring occasionally, until onions are golden, about 6 minutes.
  3. Mix in the flour, paprika, and caraway seeds. Cook, stirring, for 2 minutes. Stir in wine and bring the mixture to a boil.
  4. Add tomato paste, bell pepper, potato, tomatoes, and chicken broth. Return pork to the pot and stir to blend. Reduce heat and simmer, partially covered, until pork is tender, about 1 hour. Season with salt (if using) and pepper to taste.
  5. Meanwhile cook noodles al dente according to package directions. Drain and divide between 4 empty soup bowls. Top with hot soup.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?