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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Goulash

Source: dLife

A hearty traditional Hungarian dish of pork and vegetables in a paprika spiced broth, served over egg noodles.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	380.6

Total Carbs	29.4 g

Dietary Fiber	4.0 g

Sugars	8.3 g

Total Fat	10.2 g

Saturated Fat	2.5 g

Unsaturated Fat	1.1 g

Potassium	710.2 mg

Protein	31.7 g

Sodium	266.0 mg

Dietary Exchanges 10.2 Fat, 1.7 Vegetables, 2.1 Meat, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large soup pot, warm oil over medium heat. Add pork tenderloin, browning on all sides.
Using a slotted spoon transfer pork to a dish and set aside. Add onions and garlic to pot and sauté over medium-low heat, stirring occasionally, until onions are golden, about 6 minutes.
Mix in the flour, paprika, and caraway seeds. Cook, stirring, for 2 minutes. Stir in wine and bring the mixture to a boil.
Add tomato paste, bell pepper, potato, tomatoes, and chicken broth. Return pork to the pot and stir to blend. Reduce heat and simmer, partially covered, until pork is tender, about 1 hour. Season with salt (if using) and pepper to taste.
Meanwhile cook noodles al dente according to package directions. Drain and divide between 4 empty soup bowls. Top with hot soup.