It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke and Leek Soup

Source: dLife

A creamy artichoke leek soup served cold.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	134.4

Total Carbs	23.6 g

Dietary Fiber	14.7 g

Sugars	3.0 g

Total Fat	2.3 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	630.2 mg

Protein	8.8 g

Sodium	190.7 mg

Dietary Exchanges 2.3 Fat, 4.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Finely chop artichoke hearts in a food processor, or by hand.
Lightly coat a large nonstick pot with cooking spray. Add leeks and cook, stirring occasionally, until leeks are tender, but not browned, about 10 minutes.
Add chopped artichoke hearts and cook for another minute or two.
Add in chicken broth, stir.
Cover and simmer for 15 minutes.
Move the mixture to a food processor or blender and process until smooth.
Place puree in a covered container and chill for several hours.
When ready to serve, whisk in sour cream and ladle into chilled soup bowls. Serve cold.