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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Lima Bean Aperitif Soup

Source: dLife

A unique, creamy soup with curried lima beans and scallions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	118.1

Total Carbs	16.6 g

Dietary Fiber	4.1 g

Sugars	2.6 g

Total Fat	2.8 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	33.6 mg

Protein	5.6 g

Sodium	390.3 mg

Dietary Exchanges 2.8 Fat, 0.1 Vegetables, 0.1 Milk, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 oz Beans, lima, frozen 1.0
1 tbsp margarine 4.0
4 oz scallions 1.0
1 tsp curry powder 0.5
0 1/2 tsp salt 0.125
0.125 tsp black pepper 0.5
0 1/2 tsp ground tarragon 4.0
4 pinch chopped parsley 2.0
2 cup fat free reduced sodium chicken broth 0.5
0 1/2 cup fat free milk

Directions

Thaw the lima beans and place in the bowl of a food processor or blender.
Add the margarine, scallions, curry powder, salt and pepper, tarragon, and parsley. Process until smooth.
Place the lima bean mixture into a pot. Pour the broth and milk. Bring to a simmer, cover and simmer for 10 minutes. If the soup is too thick add water to bring it the consistency of a thick cream soup.