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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cold Herb Soup

Source: dLife

A creamy and flavorful herbal soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	137.6

Total Carbs	29.6 g

Dietary Fiber	3.5 g

Sugars	15.9 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	465.9 mg

Protein	5.2 g

Sodium	276.2 mg

Dietary Exchanges 0.5 Fat, 3.8 Vegetables, 0.1 Fruits, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lightly coat a large saucepan with cooking spray. Add the onion and cook until onion is soft, stirring occasionally.
Add the flour and cook, stirring, for 2 minutes.
Pour in the broth and water. Bring to a simmer and stir until slightly thickened.
Add the herbs and simmer for 3 minutes.
Remove from heat and allow to cool for 10 minutes. Remove the thyme sprigs.
Working in batches, transfer mixture to a food processor or blender and process until smooth, adding the sour cream to the last batch.
In a large bowl, combine batches and refrigerate, covered, until cold.