dLifeHeaderPortlet dLifeHeaderPortlet

Cold Herb Soup
Source: dLife

A creamy and flavorful herbal soup.

Prep Time: 75 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 137.6
Total Carbs 29.6 g
Dietary Fiber 3.5 g
Sugars 15.9 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 465.9 mg
Protein 5.2 g
Sodium 276.2 mg
Dietary Exchanges
, 4 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  butter flavored cooking spray
0 3/4 lb  Onion, sweet, fresh
1 1/2 tbsp  white all purpose flour
2 cup  fat free reduced sodium chicken broth
0 3/4 cup  cold water
1 cup  chopped parsley
0 1/2 cup  fresh chives
4 tbsp  fresh tarragon
0 1/4 oz  fresh thyme
0.3333 cup  fat free sour cream
1 each  medium lemons
  1. Lightly coat a large saucepan with cooking spray. Add the onion and cook until onion is soft, stirring occasionally.
  2. Add the flour and cook, stirring, for 2 minutes.
  3. Pour in the broth and water. Bring to a simmer and stir until slightly thickened.
  4. Add the herbs and simmer for 3 minutes.
  5. Remove from heat and allow to cool for 10 minutes. Remove the thyme sprigs.
  6. Working in batches, transfer mixture to a food processor or blender and process until smooth, adding the sour cream to the last batch.
  7. In a large bowl, combine batches and refrigerate, covered, until cold.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info