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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Risotto Primavera

Source: dLife

Creamy Italian-style rice with broccoli, peas, and zucchini.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	185.5

Total Carbs	30.8 g

Dietary Fiber	2.4 g

Sugars	3.3 g

Total Fat	4.0 g

Saturated Fat	1.2 g

Unsaturated Fat	0.5 g

Potassium	163.0 mg

Protein	7.8 g

Sodium	162.9 mg

Dietary Exchanges 4.0 Fat, 0.6 Vegetables, 0.1 Meat, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a 3-quart nonstick saucepan, heat oil over medium high heat.
Add onion and carrot and cook, stirring frequently, until crisp tender.
Stir in rice. Cook, stirring frequently until rice begins to brown.
Pour 1/2 cup of the broth over rice mixture. Cook uncovered, stirring occasionally until liquid is absorbed.
Cook 15 to 20 minutes, adding broth 1/2 cup at a time and stirring occasionally, until rice is tender and creamy.
Add broccoli, peas, and zucchini with the last addition of broth. Sprinkle with cheese.