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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple and Onion Soup

Source: dLife

A hearty soup made with apples and onions in a spiced broth.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	137.0

Total Carbs	17.9 g

Dietary Fiber	3.4 g

Sugars	12.2 g

Total Fat	4.3 g

Saturated Fat	1.0 g

Unsaturated Fat	0.7 g

Potassium	92.0 mg

Protein	7.1 g

Sodium	470.5 mg

Dietary Exchanges 4.3 Fat, 0.8 Vegetables, 0.7 Fruits, 0.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp canola oil 2.0
2 each large onion 0.5
0 1/2 tbsp fresh rosemary 0.5
0 1/2 tbsp fresh thyme 2.0
2 tbsp oyster sauce 3.0
3 each medium apples 6.0
6 cup low fat unsalted chicken broth 1.0
1 pinch salt 1.0
1 pinch black pepper 0.3333
0.3333 cup low fat cheddar cheese, shredded

Directions

Heat the oil in a large pot over medium heat. Add onions, rosemary, and thyme.
Saute until onions wilt, about 3 minutes, stirring frequently.
Mix in the oyster sauce, apples, and broth. Bring to a boil, lower heat, and simmer, partially covered, for 15 minutes. Taste and add salt (if using) and pepper.
Ladle hot into soup bowl, sprinkling each portion with some of the cheese. Serve at once.