dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy Beef Casserole
Source: dLife

Spicy beef casserole with vegetables and cheese.

Rating:
Prep Time: 30 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 211.5
Total Carbs 14.6 g
Dietary Fiber 3.0 g
Sugars 5.3 g
Total Fat 6.9 g
Saturated Fat 3.3 g
Unsaturated Fat 0.3 g
Potassium 197.8 mg
Protein 23.6 g
Sodium 201.7 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 2 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 375°F. Lightly coat 2-quart casserole with cooking spray.
  2. Peel and grate potato into bowl. Add 1/4 cup mozzarella and blend well. Spread evenly over bottom of prepared casserole. Bake 15 to 20 minutes, until potato is browned and crispy. Remove from oven.
  3. In large skillet, brown ground sirloin, onion, and garlic, breaking up beef with wooden spoon. Drain any excess fat.
  4. Add tomatoes with juice, chili powder, and cabbage. Season with pepper to taste. Sauté and stir for about a minute.
  5. If mixture seems too dry, add 1 tablespoon bottled taco sauce, adding up to 2 tablespoons more, if needed.
  6. Spoon beef mixture on top of potatoes. Top with remaining cheese and jalapeño slices, if desired. Bake 25 to 30 minutes, until casserole is hot and bubbly. Serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?