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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-Carb Breaded Pork Chops

Source: dLife

Pork chops breaded with Bisquick and saltine crackers.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	231.4

Total Carbs	10.9 g

Dietary Fiber	0.4 g

Sugars	0.2 g

Total Fat	8.3 g

Saturated Fat	2.7 g

Unsaturated Fat	0.9 g

Potassium	438.8 mg

Protein	26.4 g

Sodium	385.0 mg

Dietary Exchanges 8.3 Fat, 2.9 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup Baking Mix, dry 12.0
12 each Crackers, saltines, low sodium, fat free 1.0
1 tsp seasoned salt 0.25
0 1/4 tsp black pepper 1.0
1 each eggs 2.0
2 tbsp cold water 8.0
8 each whole loin lean pork chops

Directions

In a medium-size bowl, mix baking mix, cracker crumbs, seasoned salt, and pepper. Using a separate bowl, mix egg and water.
Dip pork into egg mixture, then coat with baking mix mixture.
Spray 12-inch nonstick skillet with cooking spray, heat over medium-high heat. Cook pork in skillet 8 to 10 minutes, turning once, until slightly pink in center.