dLifeHeaderPortlet dLifeHeaderPortlet


Low-Carb Breaded Pork Chops
Source: dLife

Pork chops breaded with Bisquick and saltine crackers.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 231.4
Total Carbs 10.9 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Total Fat 8.3 g
Saturated Fat 2.7 g
Unsaturated Fat 0.9 g
Potassium 438.8 mg
Protein 26.4 g
Sodium 385.0 mg
Dietary Exchanges
, 3 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  Baking Mix, dry
12 each  Crackers, saltines, low sodium, fat free
1 tsp  seasoned salt
0 1/4 tsp  black pepper
1 each  eggs
2 tbsp  cold water
8 each  whole loin lean pork chops
Directions
  1. In a medium-size bowl, mix baking mix, cracker crumbs, seasoned salt, and pepper. Using a separate bowl, mix egg and water.
  2. Dip pork into egg mixture, then coat with baking mix mixture.
  3. Spray 12-inch nonstick skillet with cooking spray, heat over medium-high heat. Cook pork in skillet 8 to 10 minutes, turning once, until slightly pink in center.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?