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Pork Salad With Creamy Lime Dressing
Source: dLife

Pork tenderloin mixed with salad greens, peppers, and mushrooms and topped with a creamy lime dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 422.8
Total Carbs 42.2 g
Dietary Fiber 17.2 g
Sugars 6.6 g
Total Fat 12.2 g
Saturated Fat 2.2 g
Unsaturated Fat 5.2 g
Potassium 788.4 mg
Protein 35.6 g
Sodium 571.6 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 2 1/2 Meat , 2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 lb  pork tenderloin
0 1/4 tsp  salt
0 1/4 tsp  black pepper
8 cup  Lettuce, crisphead, fresh, shredded
1 each  large yellow bell pepppers
0 1/2 lb  fresh mushroom slices
16 oz  Peas, black eyed peas, pre-soaked
0 1/2 cup  fat free sour cream
0 1/4 cup  fresh cilantro
2 tbsp  fresh lime juice
2 tbsp  vegetable oil
Directions
  1. Heat oven to 350 degrees.
  2. In a shallow roasting pan, place pork on rack. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.
  3. Bake uncovered 30 to 40 minutes or until thermometer reads 160 degrees and pork is slightly pink in center.
  4. Make Creamy Lime Dressing by mixing sour cream or yogurt, cilantro, lime juice, and oil.
  5. Cool pork and cut into slices.
  6. On a large serving plate, arrange salad greens, bell pepper, mushrooms and peas. Top with pork. Serve with Creamy Lime Dressing.

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