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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Duck Stir Fry

Source: dLife

Stir fried duck and broccoli garnished with sesame seeds and cilantro.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	274.5

Total Carbs	12.1 g

Dietary Fiber	4.0 g

Sugars	2.8 g

Total Fat	16.3 g

Saturated Fat	3.7 g

Unsaturated Fat	3.2 g

Potassium	668.9 mg

Protein	20.1 g

Sodium	537.8 mg

Dietary Exchanges 16.3 Fat, 2.2 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

9.0
9 oz boneless duck meat, diced 1.0
1 tbsp sesame oil 1.0
1 tbsp vegetable oil 4.0
4 each medium garlic cloves 0.5
0 1/2 tsp ground red pepper (cayenne) 1.0
1 tbsp fish sauce 1.0
1 tbsp low sodium soy sauce 0.5
0 1/2 cup cold water 1.0
1 each bunch broccoli 1.0
1 pinch fresh cilantro 1.0
1 tbsp toasted sesame seeds

Directions

In large skillet or wok, heat oil over medium high. Add garlic and stir fry until light golden brown.
Add duck and stir fry 2 minutes, until meat begins to brown.
Add chili flakes, fish sauce, soy sauce, and water.
Add broccoli and continue to stir fry 2 more minutes until duck is thoroughly cooked.
Transfer to serving plates. Garnish with cilantro and sesame seeds.