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Sesame Duck Stir Fry
Source: dLife

Stir fried duck and broccoli garnished with sesame seeds and cilantro.

Rating:
Prep Time: 5 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 274.5
Total Carbs 12.1 g
Dietary Fiber 4.0 g
Sugars 2.8 g
Total Fat 16.3 g
Saturated Fat 3.7 g
Unsaturated Fat 3.2 g
Potassium 668.9 mg
Protein 20.1 g
Sodium 537.8 mg
Dietary Exchanges
2 Fat , 2 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

9 oz  boneless duck meat, diced
1 tbsp  sesame oil
1 tbsp  vegetable oil
4 each  medium garlic cloves
0 1/2 tsp  ground red pepper (cayenne)
1 tbsp  fish sauce
1 tbsp  low sodium soy sauce
0 1/2 cup  cold water
1 each  bunch broccoli
1 pinch  fresh cilantro
1 tbsp  toasted sesame seeds
Directions
  1. In large skillet or wok, heat oil over medium high. Add garlic and stir fry until light golden brown.
  2. Add duck and stir fry 2 minutes, until meat begins to brown.
  3. Add chili flakes, fish sauce, soy sauce, and water.
  4. Add broccoli and continue to stir fry 2 more minutes until duck is thoroughly cooked.
  5. Transfer to serving plates. Garnish with cilantro and sesame seeds.

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