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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Casserole

Source: dLife

This cheesy delight is full of broccoli, mushrooms, water chestnuts, and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	107.3

Total Carbs	16.2 g

Dietary Fiber	2.8 g

Sugars	3.0 g

Total Fat	3.2 g

Saturated Fat	0.7 g

Unsaturated Fat	0.1 g

Potassium	352.2 mg

Protein	4.6 g

Sodium	462.4 mg

Dietary Exchanges 3.2 Fat, 1.1 Vegetables, 0.1 Milk, 0.4 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Start by trimming any large leaves off of the broccoli and removing the tough ends of lower stalks. Wash the broccoli thoroughly and then cut it into 1-inch pieces.
In a large saucepan, bring the water to a boil and add the broccoli in with the salt. Reduce the heat, cover, and simmer the broccoli for about 5 minutes, or until it is tender. Drain out the liquid and then set the cooked broccoli aside.
Separately, in another saucepan, sauté the onion, celery, and mushrooms in the margarine until tender. Then, combine the broccoli, sautéed vegetables, and water chestnuts in a bowl, set aside.
Next, combine 1/4 cup cheese, soup, and milk in a saucepan over low heat until the cheese melts, stirring constantly. Stir in the garlic powder and the pepper, and then pour over the broccoli mixture. If desired, toss lightly to more evenly coat the broccoli.
Preheat your oven to 350 degrees F and then spoon the mixture into a 2-quart casserole dish coated with cooking spray. Bake for 25 minutes and then sprinkle with the remaining 1/4 cup of cheese. Bake for an additional 5 minutes, or until the cheese melts.