dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Guac-Filled Tortilla Cups
Source: dLife

Corn tortilla tarts with a delicious avocado filling.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 94.3
Total Carbs 11.2 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Total Fat 4.8 g
Saturated Fat 0.7 g
Unsaturated Fat 0.7 g
Potassium 181.7 mg
Protein 2.9 g
Sodium 26.6 mg
Dietary Exchanges
1 Fat , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 375°F. Lightly coat mini-muffin cups with cooking spray.
  2. Cut tortillas into quarters. Mist tortilla quarters with water and place one quarter in each muffin cup, pushing down in center to form cup.
  3. Coat tortillas with cooking spay, and bake until cups are golden and crisp, about 5 minutes. Transfer cups to cooling rack.
  4. Cut avocados in half lengthwise; remove and discard the pits. Remove flesh from avocado skin into small mixing bowl.
  5. Add yogurt, mashing avocado into chunks.
  6. Add tomato, shallot, garlic, lemon juice, lime juice, chili powder, and cayenne. Cover and chill until ready to serve.
  7. Cut each olive into 4 crosswise slices, refrigerate until ready to serve.
  8. To assemble, spoon guacamole into each tortilla cup. Sprinkle with minced cilantro and top with olive slice.
  9. Arrange on large serving platter.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?