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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Complete Pork Dinner

Source: dLife

Pork chops, potatoes, and vegetables make up this delicious one-dish meal.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	367.1

Total Carbs	42.9 g

Dietary Fiber	6.4 g

Sugars	12.4 g

Total Fat	10.3 g

Saturated Fat	3.4 g

Unsaturated Fat	1.4 g

Potassium	1343.0 mg

Protein	27.8 g

Sodium	547.7 mg

Dietary Exchanges 10.3 Fat, 2.6 Vegetables, 3.3 Meat, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 4.0
4 each sirloin pork chop 0.25
0 1/4 cup fat free unsalted beef broth 4.0
4 each medium potatoes 4.0
4 each small carrots, fresh, 5 1/2" long 4.0
4 each medium onions 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tbsp chopped parsley

Directions

Spray 12-inch nonstick skillet with cooking spray and heat over medium-high heat. Cook pork in skillet approximately 5 minutes, turning once, until brown.
Add broth, potatoes, carrots, and onions to skillet. Lightly sprinkle with salt and pepper. Heat to boiling, reduce heat.
Cover and simmer for 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone. Sprinkle with parsley, if desired.