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Complete Pork Dinner
Source: dLife

Pork chops, potatoes, and vegetables make up this delicious one-dish meal.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 367.1
Total Carbs 42.9 g
Dietary Fiber 6.4 g
Sugars 12.4 g
Total Fat 10.3 g
Saturated Fat 3.4 g
Unsaturated Fat 1.4 g
Potassium 1343.0 mg
Protein 27.8 g
Sodium 547.7 mg
Dietary Exchanges
1/2 Fat , 3 Vegetables , 3 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
4 each  sirloin pork chop
0 1/4 cup  fat free unsalted beef broth
4 each  medium potatoes
4 each  small carrots, fresh, 5 1/2" long
4 each  medium onions
0 3/4 tsp  salt
0 1/4 tsp  black pepper
1 tbsp  chopped parsley
Directions
  1. Spray 12-inch nonstick skillet with cooking spray and heat over medium-high heat. Cook pork in skillet approximately 5 minutes, turning once, until brown.
  2. Add broth, potatoes, carrots, and onions to skillet. Lightly sprinkle with salt and pepper. Heat to boiling, reduce heat.
  3. Cover and simmer for 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone. Sprinkle with parsley, if desired.

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