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Pineapple Relish Steak
Source: dLife

Cumin spiced flank steak with a relish made from pineapple, jalapeno, and lime juice.

Prep Time: 3 hours
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 371.1
Total Carbs 50.0 g
Dietary Fiber 5.6 g
Sugars 36.0 g
Total Fat 7.8 g
Saturated Fat 3.0 g
Unsaturated Fat 0.4 g
Potassium 795.4 mg
Protein 29.2 g
Sodium 157.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 1/2 Fruits , 3 1/2 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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16 oz  fresh pineapple
2 oz  red onion
2 tbsp  fresh cilantro
1 each  whole jalapeno pepper
0 1/4 cup  fresh mint
0 1/2 cup  fresh lime juice
2 tsp  ground cumin
0 1/4 tsp  salt
0 1/4 tsp  hot red pepper flakes
1 1/2 lb  Beef, flank steak, london broil, lean, broiled, 0" trim
  1. Combine the pineapple, onion, cilantro, jalapeƱo, 2 tablespoons mint, and 1/4 cup lime juice in a medium bowl. Set aside.
  2. Combine the cumin, salt, red pepper, and 1/4 cup lime juice in a small bowl. Pour over steak and let stand for 5-10 minutes.
  3. Grill the steaks, with grill lid closed, over medium-high heat (350-400 degrees F) for 8-10 minutes per side. (If broiling steak, place steak on rack of broiler pan. Broil 6-8 minutes per side, 3-5 inches from heat.)
  4. Serve with pineapple relish.

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