It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sugar 'n Spice Snack

Source: dLife

A sweet cereal mixture with peanuts, cheerios, chex, and cinnamon.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	287.7

Total Carbs	41.7 g

Dietary Fiber	0.7 g

Sugars	10.6 g

Total Fat	11.2 g

Saturated Fat	1.6 g

Unsaturated Fat	0.6 g

Potassium	47.5 mg

Protein	4.5 g

Sodium	267.6 mg

Dietary Exchanges 11.2 Fat, 0.0 Fruits, 0.4 Other Carbs, 2.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 2.0
2 cup corn Chex cereal 2.0
2 cup Cereal, Chex, rice 2.0
2 cup Cereal, Cheerios, apple cinnamon 24.0
24 oz Snack, corn 1.5
1 1/2 cup dry roasted unsalted peanuts 2.0
2 each egg whites 2.0
2 tbsp orange juice 1.0
1 cup sugar 1.0
1 tsp ground cinnamon

Directions

Preheat oven to 300 degrees F. Using cooking spray or shortening, grease a 15x10x1-inch pan.
Toss corn snacks, peanuts, and cereals in a large bowl and set aside. In a separate bowl, whisk egg whites, orange juice, sugar, and cinnamon until foamy. Pour this mixture over the cereal mixture and coat evenly. Spread in pan.
Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Allow to cool completely and store in an airtight container.