It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crab Casserole With Eggs

Source: dLife

A tasty and cheesy crab casserole made with a hint of white pepper and paprika.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	174.0

Total Carbs	2.1 g

Dietary Fiber	0.1 g

Sugars	1.4 g

Total Fat	10.3 g

Saturated Fat	2.9 g

Unsaturated Fat	1.5 g

Potassium	220.8 mg

Protein	17.4 g

Sodium	529.8 mg

Dietary Exchanges 10.3 Fat, 0.0 Vegetables, 0.1 Milk, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp canola oil 12.0
12 each eggs 0.5
0 1/2 cup fat free milk 1.0
1 tsp salt 0.5
0 1/2 tsp white pepper 1.5
1 1/2 tsp fresh dill weed 8.0
8 oz cooked crab 8.0
8 oz low fat cream cheese 2.0
2 each fresh green onions 1.0
1 pinch paprika

Directions

Pour oil into square baking dish, 8 x 8 x 2 inches, tilting dish to coat bottom.
In a large bowl, beat eggs, milk, salt, white pepper, and dill weed with fork or wire whisk until well mixed. Stir in crabmeat, cream cheese, and onions. Pour into baking dish. Cover and refrigerate minimum 4 hours but no longer than 24 hours.
Heat oven to 350 degrees F. Sprinkle paprika over egg mixture. Bake uncovered 45 to 50 minutes or until center is set.