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Country Chili
Source: dLife

Hearty, vegetarian friendly, mix of vegetables, herbs, and beans.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 80.9
Total Carbs 11.3 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Total Fat 2.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.6 g
Potassium 172.3 mg
Protein 3.0 g
Sodium 629.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  large onion
1 each  large garlic cloves
1 tbsp  Margarine, 80% fat
1 tsp  salt
1 tsp  dried basil
1 tsp  chili powder
0 1/2 tsp  oregano leaves
0 1/2 tsp  ground thyme
0 1/4 tsp  black pepper
16 oz  Tomatoes, whole, peeled, canned
8 oz  Beans, kidney, red, canned
Directions
  1. In a saucepan, sauté the onion and garlic in the margarine until tender. Add the salt, basil, chili powder, oregano, thyme, and pepper, and stir well.
  2. Stir in the tomatoes and beans and then simmer, uncovered, for 10 to 15 minutes. Serve hot.

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