It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Country Chili

Source: dLife

Hearty, vegetarian friendly, mix of vegetables, herbs, and beans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	80.9

Total Carbs	11.3 g

Dietary Fiber	3.6 g

Sugars	2.9 g

Total Fat	2.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.6 g

Potassium	172.3 mg

Protein	3.0 g

Sodium	629.8 mg

Dietary Exchanges 2.3 Fat, 1.0 Vegetables, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each large onion 1.0
1 each large garlic cloves 1.0
1 tbsp Margarine, 80% fat 1.0
1 tsp salt 1.0
1 tsp dried basil 1.0
1 tsp chili powder 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp ground thyme 0.25
0 1/4 tsp black pepper 16.0
16 oz Tomatoes, whole, peeled, canned 8.0
8 oz Beans, kidney, red, canned

Directions

In a saucepan, sauté the onion and garlic in the margarine until tender. Add the salt, basil, chili powder, oregano, thyme, and pepper, and stir well.
Stir in the tomatoes and beans and then simmer, uncovered, for 10 to 15 minutes. Serve hot.